VF

Vinicius Fonseca

Maintainer of Calculators Fit

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Hi, I'm Vinicius. I'm not a doctor or a nutritionist — just someone who has trained for years and likes to keep track of his own numbers.

Why I built this site

I've been lifting since I was 16, and I always missed a simple support tool with everything in one place: 1RM, macros, calorie burn, training zones. I started by gathering the calculators I used myself, then opened them up for people who, like me, want a quick answer without a paid app or a spreadsheet. The idea is to combine usefulness with clarity — showing the formula, not just the number.

I do it honestly: I'm not a health professional and the tools are educational estimates, not a diagnosis (the process is in How we calculate). For decisions about your health, always see a professional.

Talk to me

Found an error, want a calculator that doesn't exist yet, or have a way to make a tool clearer? Email me at contact@calculatorsfit.com or reach out on LinkedIn. Your feedback is the main way these calculators get better.

By Vinicius Fonseca · Formulas checked against scientific sources (WHO, CDC, ACSM) · Updated Jul 2026